All About Health

Protein: The Building Block of Life In an age dominated by wellness trends, superfoods, and biohacking, the most elemental pillar...

A high fat diet does not cause heart disease, nor does high cholesterol. In fact, the evidence suggests the opposite....

There is one clear winner in the margarine vs butter debate, and that is butter! Here’s why you should eat...

A healthy diet is not low in calories but high in nutrients, minerals and vitamins. The problem with low calorie...

Diet was once what people ate to sustain and nourish themselves. Now, diet is a vehicle through which people express...

Pottenger's Cats study showed that the health problems associated with improper nutrition are compounded over generations. Pottenger's Cats revealed that...

When you hear the word ‘diet’, what’s the first thing that springs to mind? Is it cutting down on portion...

The ancestral diet is one based on the foods our ancestors ate. The key difference between the ancestral diet and...