All About Health
From diet to disease to dentistry. Learn more about holistic health.
The New Food Pyramid: Game Over for Processed Food
For decades, the food pyramid was upside down and was directly responsible for driving a chronic disease epidemic. The new...
Eggs vs Cereal: How a Flawed System Makes Ultra-Processed Food Look Healthy
Eggs vs Cereal: Which is Better for You? According to Australia’s Health Star Rating system, a carton of eggs and...
Protein: The Most Important Nutrient for Health
Protein is the biological foundation upon which everything else rests. Every structure and every function in the body — from...
A High Fat Diet Can Lower The Rate of Heart Disease
A high fat diet does not cause heart disease, nor does high cholesterol. In fact, the evidence suggests the opposite....
Corruption and Corporate Capture in the Food Industry: The Hidden Threat to Public Health
Corporate capture occurs in the food industry when large food companies influence government bodies and regulators - shaping regulations that...
Margarine vs Butter: Is Butter Good For You and is Margarine Bad For You?
There is one clear winner in the margarine vs butter debate, and that is butter! Here’s why you should eat...
A Low Calorie Diet is Not a Healthy Diet
A healthy diet is not low in calories but high in nutrients, minerals and vitamins. The problem with low calorie...
How Fake Meats and Foods Harm Health
Diet was once what people ate to sustain and nourish themselves. Now, diet is a vehicle through which people express...
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