All About Health

The festive season is precisely that; festive. But with all the fun and frivolity of the season, come disruptions to...

There's a misconception that fat is the leading cause of disease. The reality is, though, that it is sugar. The...

There is a common misconception that eating salt is bad for you. The truth, however, is that salt is good...

Seafood is Not Safe for Consumption Seafood is fine, but mercury is not. The problem is, they’re not mutually exclusive...

What if everything you have ever been told about nutrition was wrong? That following the 'food pyramid' is killing you....

Depression and other conditions of the mind are often represented in biochemistry as inflammatory markers, toxic footprints and mineral deficiencies...

Contrary to popular belief, intermittent fasting isn’t always good for you. There can be some benefits, however for people in...

The short answer is no, red meat is not bad for you. In fact, red meat is good for you...