All About Health

There is one clear winner in the margarine vs butter debate, and that is butter! Here’s why you should eat...

A healthy diet is not low in calories but high in nutrients, minerals and vitamins. The problem with low calorie...

Diet was once what people ate to sustain and nourish themselves. Now, diet is a vehicle through which people express...

Pottenger's Cats study showed that the health problems associated with improper nutrition are compounded over generations. Pottenger's Cats revealed that...

When you hear the word ‘diet’, what’s the first thing that springs to mind? Is it cutting down on portion...

The ancestral diet is one based on the foods our ancestors ate. The key difference between the ancestral diet and...

We have this fascination with weight loss. But it’s flawed because weight loss doesn’t equal health. You can lose weight...

When change is challenging - as it is with a diet, detox, immune or health programs - people tend to...