All About Health

The ancestral diet is one based on the foods our ancestors ate. The key difference between the ancestral diet and...

We have this fascination with weight loss. But it’s flawed because weight loss doesn’t equal health. You can lose weight...

When change is challenging - as it is with a diet, detox, immune or health programs - people tend to...

The festive season is precisely that; festive. But with all the fun and frivolity of the season, come disruptions to...

There's a misconception that fat is the leading cause of disease. The reality is, though, that it is sugar. The...

There is a common misconception that eating salt is bad for you. The truth, however, is that salt is good...

Seafood is Not Safe for Consumption Seafood is fine, but mercury is not. The problem is, they’re not mutually exclusive...

What if everything you have ever been told about nutrition was wrong? That following the 'food pyramid' is killing you....