All About Health

When you hear the word ‘diet’, what’s the first thing that springs to mind? Is it cutting down on portion...

The ancestral diet is one based on the foods our ancestors ate. The key difference between the ancestral diet and...

We have this fascination with weight loss. But it’s flawed because weight loss doesn’t equal health. You can lose weight...

Digestive enzymes are a group of proteins that help the body break down carbohydrates, fats and proteins from food. Digestive...

Disease begets disease. Illnesses are linked. We're conditioned to think that brain cancer, diabetes and leukaemia are different diseases, but...

When change is challenging - as it is with a diet, detox, immune or health programs - people tend to...

The festive season is precisely that; festive. But with all the fun and frivolity of the season, come disruptions to...

The reality is, that low cholesterol does not equal good health. Too many health professionals and people are hell-bent on...