Nutrition Diagnostics

Back to Cooking Basics Cookbook

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196 in stock, ready to ship

Pickup available at 28 Anzac Avenue

Usually ready in 2 hours

Recipe Book

Our Back to Basics Cookbook is comprised of recipes that are designed specifically to bring body chemistry into balance. Written with the principles of whole foods in mind, it focuses on recipes that use natural ingredients and are nutrient-dense.

  • Contains a selection of health, nutrient-dense recipes
  • It is not limited to organic-only food
  • Recipes can cater to any budget
  • Recipes are designed to balance body chemistry
  • Recipes are formed with a holistic view of health in mind

The Back to Basics Cookbook avoids imitation foods like:

  • Refined grains (white flour, etc.)
  • Refined sugars (pasteurized honey, white sugar, brown sugar, confectionerʼs sugar, fructose)
  • Processed cheeses (so-called “cheese food”, cheeses made with vegetable oils)
  • Low-fat or skim dairy products (skim milk, low-fat milk, ʻlightʼ butter, low-fat cheeses, non-fat or low-fat yogurts)
  • Lean meats (skinless chicken or poultry products, beef or lamb with the fat trimmed off)
  • Processed meats (various luncheon meats, hot dogs, etc.), imitation “meats” (soy protein powder, soy hot dogs)
  • Unnatural fats (margarine, Olean, vegetable oils, canola oil) and processed foods in general
Shipping & Returns

All orders are shipped express and come with tracking. For a more detailed breakdown on shipping rates, policies and information, visit our shipping page.

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