Guide
All About Diet Diaries
As part of your tailored health program, we ask you to complete a diet diary so your health coach can better understand your daily nutrition habits.
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1. Download Your Diet Diary
We have created a diet diary template for you to use. Simply download the form and complete it digitally, or print it and fill it in by hand as you go.
2. Complete Your 7-Day Diet Diary
Using the template, record what you eat and drink, when you have each meal, when you take your supplements, and any other relevant details across a 7-day period.
3. Take Photos of Your Meals
Across 3 of the 7 days, take photos of your meals using your phone. These photos help your health coach better understand your food choices, portion sizes, and how your nutrition looks in practice.
4. Upload Your Completed Diet Diary
Once complete, upload your 7-day diet diary along with your 3 days of meal photos using the link below.
FAQS
What is the purpose of the diet diary?
The early stages of your health program are the most important for building lasting habits. Your health coach uses your diet diary to assess your food intake and macronutrients, and to fine-tune your diet for optimal blood chemistry balance.
Can I scan my printed diet diary and send it back?
Yes. Scan your completed diet diary and upload the file at this link. Alternatively, you can skip printing altogether and fill in the diet diary digitally using the PDF template.
How do I send my food photos to Nutrition Diagnostics?
Take photos of every meal you eat over 3 full days, then upload them along with your completed diet diary at this link.
How many food photos do I need to take?
You'll need photos of every meal across 3 full days. This allows your health coach to review your macronutrient intake and ensure your diet is supporting balanced blood chemistry.
