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Back To Cooking Basics. How to Gain and Maintain Your Health by Nutrition Diagnostics. This is a cookbook written with the principles of whole foods firmly in mind. It focuses on recipes that assist in achieving optimal health. BACK TO COOKING BASICS uses foods in their natural state. BACK TO COOKING BASICS will teach you a system of eating that can be modified for personal preference; it will teach you health promoting principles. This cookbook is about how you can change your cooking habits and avoid the imitation foods that you find on your supermarket shelves:- processed cereals, and breads, margarine, canned milk, pasteurised milk, confectionary, white flour and sugar. The general dietary recommendations, without knowing your specific health situation, will almost certainly improve your health to some degree but still may not be enough.