Nutrition Diagnostics - Blog

We have this fascination with weight loss. But it’s flawed because weight loss doesn’t equal health. You can lose weight by...

With all the fun and frivolity of the season, come disruptions to our diet and lifestyle. Ultimately, this comes at the expense of...

There's a misconception that fat is the leading catalyst for disease. The reality is, though, that sugar is the leading cause of disease. The sugar issue is two-fold...

There is a common misconception that eating salt is bad for you - that it leads to poor health and is responsible for such things as cardiovascular disease...

What if everything you have ever been told about nutrition was wrong? That following the 'food pyramid' is killing you. Well, it is. This idea that bread, cereals

Tea detox. Juicing. Enemas. Fasting. Elimination diets. Do they actually detoxify your body? Or could they potentially make things worse?

Think about how you feel when you are sick. When you suffer from an illness like arthritis, period pain, multiple sclerosis ...

You wouldn’t get your car serviced by a lawyer. You wouldn’t visit your accountant to tailor a suit for you. Nor would you visit a nurse to do your tax return ...

Right throughout our 30 years of nutrition and health consulting, this question has been asked repeatedly - ’is red meat bad for me’?