Omega 3 essential fatty acids (specifically DHA and EPA) found in cod lover oil are important structural components of cell membranes and, therefore, aid in maintaining healthy cells in the body. This assists in maintaining proper body function and supports the immune system by ensuring cells are more robust and less likely to be infected by viruses.

Omega 3 fatty acids found in cod lover oil are particularly beneficial for heart health. This is because omega 3’s are known to balance triglycerides and blood pressure - alleviating some of the risk factors for heart disease and heart attack. Sufficient fats (like omega 3’s) are required to absorb other vitamins and minerals - particularly vitamin K2. Vitamin K2 works to clear calcium from the arteries - pushing it into the bones. This benefits the heart, as well as the bones.

Vitamin D found in cod liver oil helps the body to absorb calcium, which assists bone health.

Cod liver oil has long been known to aid and improve cognitive function. In fact, DHA is the most abundant omega 3 fatty acid found in the brain. Studies also suggest an uptake in omega 3 fatty acids may reduce the symptoms of anxiety and depression. Similarly, studies have shown that an increased level of vitamin D may reduce anxiety and depression, particularly in winter where there is low sunlight levels. Our cod liver oil is rich in both omega 3 fatty acids and vitamin D.

EPA and DHA, which are known to play an important role in supporting the regulation of inflammation (potentially relieving the symptoms of inflammation). Thus, cod liver oil helps prevent and provide relief from conditions such as rheumatoid arthritis.

Omega 3’s and vitamin A found in cod liver oil are known to protect the eyes from vision loss and inflammatory eye diseases, such as glaucoma. 

The skin contains a high amount of omega 3 fatty acids. Thus, a sufficient intake of cod liver oil will help to maintain healthy skin.