The primary objective of exercise is to change body composition - to reduce body fat percentage and increase muscle mass. Muscle tissue burns calories at a much higher rate than fat - which becomes especially important in ill health and older age as the metabolism slows down.

Filled with state of the art equipment, and specifically purposed for resistance training, the Nutrition Diagnostics exercise studio is designed to accelerate the development of muscle mass - ultimately improving bodily function and wellbeing.

The detoxifying, therapeutic benefits of saunas have been known instinctively for centuries. The skin is the largest organ in the body, and is often the first point of contact for toxins. Sweating carries impurities and toxins out of the body through the pores of the skin - relieving stress off the kidneys, which is especially important in the instance of heavy metals. The sauna also improves blood circulation, stimulates the immune system, promotes fat loss and and encourages rejuvenation.

A conventional sauna will heat the air, not your body - making them inefficient and for some, uncomfortable. At Nutrition Diagnostics, we use a far infrared sauna, which directly and gently heats the skin - making it 7 to 10 times more effective at detoxification than a conventional sauna. In a conventional sauna, the average person excretes 3% toxins and 97% water, however in our far infrared sauna, the average person will excite 20% toxins and 80% water.

Science accepts that most of today's endemic lifestyle diseases are stress-related. And so, it has become increasingly important to relieve stress as a way of combatting illness and restoring health.

Whilst disease model thinking often seeks to prescribe medication to combat stress-related symptoms, it is proven to be only 20% effective. Flotation, on the other hand, has proven to be near 70% effective, with patients reaping a variety of other benefits such as improvements to sleep (65%), mental concentration (77%), energy levels (46%), interpersonal relationships (54%), productivity at work (35%), ability to cope with pain (88%), ability to cope with stress (92%) and feelings of well0being (65%).

Flotation allows the body to achieve a state of total relaxation - much deeper and richer than normal sleep - akin to the meditative 'theta' state achieved by Zen monks. In a zero gravity environment, muscles are able to fully relax - releasing residual muscle tension - and, with a reduced workload on the heart and cardiovascular system, blood pressure and heart rate are reset to a healthy level. Blood vessels and capillaries dilate - improving the flow of nutrients and oxygen to cells, which in turn promotes healthy tissue growth. Flotation also cleanses the body of harmful hormones from the bloodstream and releases endorphins - providing immediate relief from chronic pain and fatigue which is manifested in a state of positivity, confidence and empowerment post-flotation.

Crucially, the Nutrition Diagnostics float tank is chemical free and has detoxifying properties. The concentrated epsom salt solution not only creates the sensation of weightlessness, but increases sulfate and magnesium levels in the body which aid in flushing toxins.