What diet is right for me?

Owen Davis | April 24, 2019

If you’re asking ‘what diet is right for me?’ You’re asking the wrong question.

We don’t advocate the promotion of ‘trending’ diets, even though they all have value, as they force us to abandon the foods of commerce - the sugars, the preservatives, the hormones and all the other things found in processed foods - and finally conform to a health identity/ tribe/ routine.

So while trending diets are a good starting point to remove foods of commerce and give discipline but fail to balance chemistry, which is necessary to correct deficiencies and thus achieve health, the promotion of  widespread of one-size-fits-all diets is dangerous. While people in good health can often remain healthy on a generalised diet, sick people will often deteriorate because they’re not getting the right nutrients and minerals based on their specific challenges and requirements. 

First, we have to establish what it is we are trying to achieve by following a diet - by following a set of nutritional protocols. So the question is, what challenges is your body facing and what does your body need to combat those challenges? In other words, what are your own unique needs? If you’re mercury toxic for example, then a paleo diet that is rich in seafood and laced with methyl mercury is going to compound the problem.

Following vegan diet that is devoid of iron and protein will drastically affect  someone with anaemia. Anaemia will affect energy, detoxification and the bodies ability to defend against cancer and auto-immune disease.
To make matters worse, if we conform to the current methylation supplemental trends, giving methylated B12 or B vitamins in the presence of mercury will make mercury volatile and target specific for the brain. 

An immune challenge - whether coming from a toxin, solvent, pesticide or a heavy metal - requires different building blocks to deal with that challenge. By looking at blood chemistry, we can identify exactly what these challenges are and what foods and nutrients will best address them - what foods will balance your body chemistry. 

So while a paleo diet in its purest form may not be appropriate for you, a modified, well formulated version of it could be. This is the benefit of testing blood chemistry - we are able to identify what challenges your body is facing and we are able to build a diet and measurable strategy to meet your specific biochemical needs. 

The point is, we need to let chemistry inform our eating plans, not trending diets.