Nutrition Diagnostics - Build Back Better Immunity This Winter

Build Back Better Immunity This Winter


While restrictions are easing and society is relaxing, the weather is getting cooler.

There is the prospect still for the media to change gears very soon as it does every year for in the months of April/May to prepare us for Australia's winter between June to August. The question is while restrictions are easing will we see another lockdown this winter?

It has been predicted by the media there will be 3 new viruses: 
Japanese Encephalitis, Influenza and The Sons of Omicron (BA.2 - BA.5 subvariants).

Lets take a look so far what has come our way and how human beings have endured over the years with deadly viruses that the media has proposed is going to wipe us out for good.

Bird Flu
Swine Flu
Hendra Virus
Zika Virus
Ebola Virus
Sars and Mers
The Noval Corona Virus
Sars COV2 which creates the disease COVID-19
Delta strain
BA.2 Omicron Subvariant a.k.a Son of Omicron
Japanese Encephalitis
BA.4 Subvariant
BA.5 Subvariant

Tracking SARS-CoV-2 variants

Southern hemisphere influenza
Marburg virus

Media Pop culture

Find a picture maybe weave in the conspiracy of the variants as there will be too many to list

So while some may take the advice from politicians and the media, others may need to support their body chemistry to control their immunity.

Discuss sam queen conferance of bird flu - show flyer and sell our credentials and history

Insert disease model and links big pharma

Show our health model and how it works language from the report from why health pro dont know about chemistry.

While it is important to do your own due diligence and consider public health guidance, consider also supporting your immune system  with diet and lifestyle strategies.

Contracting colds and flu is never enjoyable. The muscle aches and pains, the lethargy, the sore throat, the constant runny nose, the sneezing, the coughing - it's miserable. The good news is that we're here to tell you what you can do to give your immune system the boost it needs to defend against colds and flu.

The keys to boosting the immune system and staying well during cold and flu season are:

You may of heard there are immune protocols going around:

All of the above can be found in the following supplements:

What to do When You Get Sick

If you begin to develop the telltale symptoms of a cold or flu, you must act quickly to mitigate the effects of the virus as best you can. It is important to note that a virus will only be as successful as its environment allows for. If you can control the environment (your body and immune system), you can better control the virus.

Viruses take 3 to 21 days to incubate.
When you start to have symptoms think 3 days prior:

Viral Influenza Entry

While a big part of public health guidelines is focused on hygiene, sanitation and transmission, there does not seem to be alot of focus on the host's ability to accept or reject a bacteria or virus.

Maybe tailor diagram for us

Viruses can enter into a portal:
eyes, ears, nose, mouth, urethra and anus.

Predominantly will enter the mouth and nose.

lip sip suck acronym or step process

The Favourable Environment

It is has been proven that co-morbidities like diabetes can accelerate pathogen growth.

Metabolic syndrome validated by body chemistry is the biggest favourable environment for microbes and cancer. More to the point Otto Heinrich Warburg won the Nobel Prize in Physiology or Medicine (1931) for showing sugar feeds cancer.

* See if you have already have this diagram made- i thought we did

Nasal Spray

In nasal congestion, the nose is filled with pathogens. The role of nasal spray is to clear the nose of such pathogens - thus reducing the risk of infection into the respiratory system (the lungs). Nasal spray may also relieve symptoms of congestion and provide comfort during a cold or flu.

We recommend combining our PerioMix powder with 1 L Glutathione capsule and 80mls of filtered water to make an effective nasal spray. Click banner to learn more about PerioMix.

Throat Gargle

Perform a throat gargle with The Brushing Solution (being careful not to swallow). The Brushing Solution is typically used as a toothpaste and mouthwash substitute; however, it doubles as an effective cold and flu remedy. This is because it contains hydrogen peroxide and oil of cloves, which have antiviral, antibacterial properties. Killing viruses and bacteria in the throat during the early stages may reduce the severity of the infection and lessen symptoms moving forward into the lungs.

Suck on 2 Capsules of L-Glutathione

As per guidance of your health practitioner

L- Glutathione is an antioxidant designed to preserve the integrity of the cells. Thus, glutathione plays a critical role in ensuring the viral capsid does not bind to cells and inject the virus. Glutathione is obtained through diet - specifically from foods like lamb, veal, eggs, asparagus and avocado - however, often only in small amounts. Because of this, it is degraded by protease enzymes. When taken in more concentrated doses in the form of a Glutathione supplement, it is not degraded and has a more significant effect. Administering L-Glutathione sublingually allows it to be absorbed by the body's lymphatics and is more effective and potent than glutathione derived from the diet.

L-Glutathione is available on our online store for practitioner use only.

Sip Energy Drink

Regular over-the-counter vitamin C products contain 500mg of vitamin C per dose. However, our very own Bio Vitamin C powder delivers 2000mg per dose. It also contains powerful antioxidants like lysine, proline and glycine that provide additional antiviral support. The green tea extract and citrus bioflavonoids give the added benefits to increase the uptake of vitamin C and offer extra antioxidant protection. This unique combination of ingredients makes Bio Vitamin C a high strength vitamin C powder that benefits the immune system (protecting from colds and flu) and supports detoxification of particular heavy metals like mercury and several other bodily functions. To learn more about the benefits of Bio Vitamin C, click here.

Eat Chicken Soup

We suggest incorporating chicken, beef or lamb bone broth into your winter diet. Not only do they deliver warmth, much-needed respite from the cold, but also nutrients to fight against viruses. The bone and the marrow contain essential amino acids like proline, lysine, glycine and cystine - all of which aid in the defence against colds and flu. Glycine and cystine are of particular importance as they serve a double purpose - also aiding in the synthesis of glutathione (whose benefits are discussed in greater detail below).

Getting Sufficient Sleep

Sufficient sleep is essential on several health fronts. However, it is especially important during cold and flu season due to the role sleep plays in the immune system. During sleep, the immune system releases a type of protein called 'cytokines'. Cytokines play a critical role in cell signalling - working to organise and coordinate the body's immune response. Without them, the immune system is weakened and is less capable of mounting a defence against colds and flu. Insufficient or broken sleep will also cause a rise in cortisol which further hinders the natural healing process. Getting to bed early is one of the best ways to bolster immunity during cold and flu season.
Sundown or around 6pm is when your hormone cortisol starts to decline. About this time your defences are low and usually a cough or fever becomes apparent.
On rising, midday, sundown and before bed are critical immune times through the day.

Limiting Alcohol Consumption

Like sugar, alcohol causes inflammation. It also behaves like a solvent, thus hindering the synthesis of proteins essential to building immune-strengthening cells like lymphocytes. As we mentioned earlier, a low protein status weakens the immune system, thus making it more susceptible to contracting colds and flu.

No Sugar and Starch

While it is advisable to avoid sugar at all times, it is imperative during cold and flu season. Why? Because excess sugar limits the effectiveness of white blood cells - ultimately suppressing the immune system. This is particularly evident in those who suffer from metabolic syndrome, who invariably have a low white blood cell count. It is also known that sugar or glucose consumption will allow bacteria and viruses to thrive.

What's more, if you're eating foods that are high in sugar, you're typically doing so at the expense of healthy, nutrient-dense foods. This often results in nutrient and mineral deficiency. To defend against colds and flu, the body requires sufficient nutrients and minerals - most of which we derive from the diet. Ultimately, a high sugar diet compromises the body's natural ability to defend itself.

NEW DISCOVERY - Iron Deficiency and Immunity

These opportunistic scavengers also love a poor iron status, which epidemiologically may explain why predominately females (between the age of 20-29) tend to have the highest COVID-19 cases in Queensland, Australia, due to diet and menstruation. When diet is poor, hormones can not be in balance and thus become a 'pressure cooker' for poor immunity.
*use highlight tool over the age group discussed above


A poor iron status represents a sweet, acid, low oxygen environment. This fundamental environment seems to also nurture all diseases and will be further discussed in the below 6 subclinical defects.

Formula 3

The mitochondria is essentially the 'engine' of the cell - the part that produces its energy. Without adequate energy, cellular function is compromised, which hinders the detoxification process. One of the best ways to fuel the mitochondria is with iron. Containing copper, folic acid, vitamin b12, vitamin B5 and iron, Formula 3 has been specifically designed to strengthen the blood and provide the correct platform for detoxification. By supporting the formation of haemoglobin, Formula 3 aids in transporting oxygen throughout the body - thus reducing acid stress.

When cold and flu's hit and it is certainly a surprise, but there is no need to panic.
While we live in an era where politicians are maybe giving medical advice by using lucky I had immune therapy as it would have been worst off, we still need to understand our biochemical individuality and the way the body is constantly responding to the challenges we may face.

Using science and measuring the science provides an informative journey in health autonomy.
When it comes to immunity it is not good to just be fearful and 

To be forewarned is to be forearmed.
Fear and anxiety will also be trumped through health model thinking.