Nutrition Diagnostics - Blog

FINDING ANSWERS FOR A HEALTHIER LIFE

It's that time of the year again. The temperature is dropping, and the flu season is upon us once more. While it is important to protect your health

Imagine there is a forest, and its trees are felled to make way for farmland. Crops are then planted and fertilised to improve yields.

What if everything you have ever been told about nutrition was wrong? That following the 'food pyramid' is killing you. Well, it is. This idea that bread, cereals

Tea detox. Juicing. Enemas. Fasting. Elimination diets. Do they actually detoxify your body? Or could they potentially make things worse?

Think about how you feel when you are sick. When you suffer from an illness like arthritis, period pain, multiple sclerosis ...

You wouldn’t get your car serviced by a lawyer. You wouldn’t visit your accountant to tailor a suit for you. Nor would you visit a nurse to do your tax return ...

Right throughout our 30 years of nutrition and health consulting, this question has been asked repeatedly - ’is red meat bad for me’?

If we look at a plant’s requirements, the plant will determine exactly how much sunshine and water it needs to grow. If the plant has too much

‘Things don’t just happen overnight’. It’s a comforting thought - one that’s often used to give us a sense of reality and

The body is designed to win. Any action the body takes is a response to accommodate survival. It is the bodies way of trying to get well.

If you’re asking ‘what diet is right for me?’ You’re asking the wrong question. We don’t advocate the promotion of ‘trending’ diets, even though they all