It may seem to be pampering. And with the sensation of basking in the warm sun (but without the harmful rays), you will feel luxuriously pampered. But there’s a far more scientific basis for inclusion of Far Infrared Sauna sessions in your programme.
A sauna is highly therapeutic, and one of the most effective ways to aid detoxification. You see, the skin is the largest organ in the body. Sweating carries impurities out of our system through the pores of the skin. It also improves blood circulation and rejuvenates your body.
The ‘detoxifying’ benefits of saunas have been known instinctively for centuries. Indeed, a Sanskrit document has been uncovered, written in 568 BCE that promoted the therapeutic benefits of ‘sweat baths’.
And now, this is more vital to our wellbeing than ever before. We live in a highly industrialised and increasingly polluted environment. We wear synthetic clothing. We bathe in chlorinated water. We eat processed foods. And we are exposed to hundreds of made-made chemicals and heavy metal toxins.
Not surprisingly, our bodies can’t cope. Which means we suffer a build up of toxins that burden our body, and ultimately harm our health.
Your Nutrition Diagnostics Far Infrared Sauna sessions are designed to facilitate the excretion of heavy metals and take an enormous load off the kidneys. As well, a sauna stimulates the immune system, and promotes fat loss.
Technology has come a long way since 568 BCE!
Yet even a so-called modern day conventional sauna is inefficient in comparison to our saunas. A conventional sauna heats the air, not your body. And for some, this tends to be oppressive and discomforting, and can be somewhat harsh on the skin.
In line with our philosophy of ‘only the very best will do’, we researched worldwide to find the world’s best practice in Far Infrared Saunas. And we now have them in our centre. They are energy-efficient and pleasant to be in, as they directly and gently heat your skin.
Detoxification from the saunas we chose for your programme sessions is 7 to 10 times greater than a conventional sauna.
It operates more effectively at temperatures 60 to 80 degrees lower than conventional saunas – so no discomfort, but a pleasant warm glow on your skin. As well, in a conventional sauna the average person sweats out 3% toxins and 97% water. In our Far Infrared saunas, the average person will sweat out 20% toxins and 80% water!